Fitness

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Benefits of Exercise

  • Physical health
  • Mental health

Motivators

  • Accountability partners - someone to work out with or report to about your work-outs
  • Tracking apps
  • Tracking devices
    • Apple watch - "activity"
    • Fitbit - steps
    • Scale - to show your progress
  • Minimize barriers
    • Don't want to shower? dry shampoo, towel, brow band
    • Time - do first thing in morning, "anything is better than nothing" policy
  • Subscriptions/Communities
    • Accountability partners
    • WeightWatches
    • Peloton

Types of Exercise

Cardio

    • Running - can be done almost anywhere
    • Spinning
    • Punching Bag

Strength Training

    • Dumbbells
    • Kettlebells - one kettlebell can go a long way. I have Yes4All Vinyl kettlebells and love them.
    • Resistance bands - portable!
    • TRX

Exercise Programs

Live In-Person Classes

    • Spin
    • Kickboxing
    • Zumba

YouTube Resources

    • BodyFit by Amy

At-Home Digital Services

    • Beachbody
    • Peloton