Diet

Clean Eating

  • INCREASE WATER
  • Increase fruits and vegetables
  • Increase healthy fats
  • Decrease saturated fats
  • Decrease simple sugars
  • Moderate proteins
  • Moderate carbs
  • Limit alcohol
  • Eliminate soda, juice, and other nutritionally empty beverages

Calorie Counting

  • Water - fills you up!
  • "Biggest bang for your buck" - eat foods that fill you up with fewest calories possible!
  • Metabolism boosters
    • Coconut oil
    • Apple cider vinegar
  • Tracking Apps
    • LIvestrong