Diet
Clean Eating
Clean Eating
- INCREASE WATER
- Increase fruits and vegetables
- Increase healthy fats
- Decrease saturated fats
- Decrease simple sugars
- Moderate proteins
- Moderate carbs
- Limit alcohol
- Eliminate soda, juice, and other nutritionally empty beverages
Calorie Counting
Calorie Counting
- Water - fills you up!
- "Biggest bang for your buck" - eat foods that fill you up with fewest calories possible!
- Metabolism boosters
- Coconut oil
- Apple cider vinegar
- Tracking Apps
- LIvestrong