Fitness
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Benefits of Exercise
Benefits of Exercise
- Physical health
- Mental health
Motivators
Motivators
- Accountability partners - someone to work out with or report to about your work-outs
- Tracking apps
- Tracking devices
- Apple watch - "activity"
- Fitbit - steps
- Scale - to show your progress
- Minimize barriers
- Don't want to shower? dry shampoo, towel, brow band
- Time - do first thing in morning, "anything is better than nothing" policy
- Subscriptions/Communities
- Accountability partners
- WeightWatches
- Peloton
Types of Exercise
Types of Exercise
Cardio
Cardio
- Running - can be done almost anywhere
- Spinning
- Punching Bag
Strength Training
Strength Training
- Dumbbells
- Kettlebells - one kettlebell can go a long way. I have Yes4All Vinyl kettlebells and love them.
- Resistance bands - portable!
- TRX
Exercise Programs
Exercise Programs
Live In-Person Classes
Live In-Person Classes
- Spin
- Kickboxing
- Zumba
YouTube Resources
YouTube Resources
- BodyFit by Amy
At-Home Digital Services
At-Home Digital Services
- Beachbody
- Peloton